Body Reconnect
RECONNECT. RESTORE. RENEW.
I work from the belief that your body is intelligent and always communicating.
Rather than masking symptoms, I focus on uncovering the root causes behind physical and emotional imbalance.
Through evidence-based, personalized guidance on nutrition, supplements, lifestyle changes, and movement, I help you support your hormones, gut, metabolism, energy, and nervous system in a way that’s sustainable and aligned with your life. No quick fixes. No pushing through. Just practical tools that help your body feel safe, supported, and strong again.
I support clients 1:1 with concerns such as :
Weight management (sustainable weight loss and weight gain, with a focus on maintaining muscle mass)
High performance & bio hacking : help you find structure, optimize your health and energy levels
Mitochondrial dysfunction (Burn out (prevention) , chronic fatigue)
Gut and metabolic issues (including IBS, pre diabetes, diabetes type 2)
Hormonal imbalances (including PCOS, menopausal symptoms and fertility challenges)
Supporting womens bodies during fertility challenges and pregnancy (pre- conception, pregnancy, miscarriage, abortion, post natal support)
Body Reconnect is about moving out of survival mode and back into connection, clarity, and vitality so your body can work with you, not against you.
Curious how I can support you?
Client Reviews
“Rochelle is truly a wonderful nutrition coach. She helped me immensely in adjusting my diet and creating a healthy and sustainable eating plan. Thanks to her guidance I´ve become much more mindful of what I eat, and my weightloss is going really well now. She motivated me in a kind and positive way. After three months I feel much fitter and healthier. I´m really glad I found her. Highly recommend to anyone who wants to seriously work on a healthier lifestyle.¨
— Thijs“Very happy with Rochelle for her support with nutrition and diet. She has extensive knowledge about food abd supplements! Our conversations were really pleasant, they could be lighthearted too, and we shared some laughs. I sleep better, feel more balanced, stronger, and I´m better at managing my energ throughout the day! Highly recommended! ”
— Trix“Hi Rochelle,
In all the hustle and bustle, I completely forgot to tell you that my internist was extremely pleased with my test results last Friday.
The conclusion: I no longer need any medication, so I can officially call myself a former diabetes patient!
There was also a significant improvement in my cholesterol levels and liver function (goodbye, Duvel!), and the blood pressure log that I faithfully kept for her every day over the past three months showed that, during the last month, I had "the blood pressure of an 18-year-old" (her words!).¨
— PaulWhat is included in a
1:1 coaching program?
Included
1:1 digital consultation of 75 minutes per month (including summary of transcript)
Review and preliminary assessment of the information provided
Analysis of blood and stool test results
Personalized report with recommendations and plan of action (can include movement and nutrition plan, this differs on the need per individual)
Daily support via WhatsApp on work days (questions, feedback, and adjustments)
Not Included
Costs for blood and stool tests (€200–€1,000)
Supplements
1:1 Coaching program
Minimum commitment of 3 months
1-month cancellation notice
After the minimum three-month commitment, we’ll evaluate your progress together and discuss whether an additional month of support would be beneficial. For most people, three months is enough time to start noticing meaningful changes and feeling a difference in their body.
After the initial 3 months, you’re always welcome to book a separate consultation whenever you feel you need additional support.
About me
Hi, I’m Rochelle, founder of Body Reconnect.
I believe in optimizing body, mind, and soul. That’s why I work closely with other professionals, including personal trainers, physiotherapists, trauma specialists, and equine-assisted coaches.
I became passionate about health because I know what it’s like to do everything “right” and still feel like your body is working against you. For years, I dealt with hormonal imbalance, skin and gut issues, deep fatigue, brain fog, burnout, and the frustration of being misdiagnosed and unheard. I kept searching for someone who could connect the dots. Until I realised I had to become that person myself.
Living between Lanzarote and the Netherlands taught me something essential: health advice can’t be universal. What your body needs depends on where you are; your climate, light exposure, food quality, pace of life etc. The human body evolved in relationship with its environment, yet modern life has pulled us far away from those natural rhythms.
Twelve years ago, I began studying the human body through personal training. Since then, I’ve immersed myself in hormone balance, gut health, circadian rhythm, the gut–brain axis, functional health, the nervous system, supplements, and mental and emotional health. But what truly shaped my work wasn’t just education, it was what I saw reflected back in my clients for the past 2.5 years.
No matter the symptoms or diagnosis, the same pattern kept appearing: we are deeply disconnected from our bodies. We’ve learned to push through, ignore signals, and override our needs in a world that rewards productivity over regulation.
Think of it like this: a car can be perfectly designed, but if you keep putting in the wrong oil, it will eventually break down. The human body isn’t failing. It’s responding to inputs it wasn’t designed for.
That’s why I created Body Reconnect: a holistic, personalized approach that looks beyond surface-level symptoms, goes to the root and helps you listen and reconnect to your body. I don’t just follow protocols; I ask the right questions, read between the lines, and focus on restoring alignment between your body, your environment, and your life.
Contact Me
Interested in how I can help you? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!